返回列表 回復 發帖

michael kors Diets That Improve Health

Diets That Improve Health
The word "diet" has largely come to mean deprivation and the intent to lose weight. In reality, many people follow specific diets in an effort to improve their health and well being. According to the American Cancer Society, one-third of all cancers are related to diet and lifestyle factors. The American Heart Association also links heart disease and stroke to dietary choices. Many diet programs take lululemon athletica cues from these agencies and other health organizations, offering specific ways to navigate through marketing claims to find a healthier way of eating.
The American Heart Association DietThe American Heart Association (AHA) diet couples proper eating with encouragement of physical activity. In a scientific statement from the American Heart Association Nutrition Committee in 2006, Chair Alice H. Lichtenstein, DSc, FAHA said, "By adhering to these diet and lifestyle recommendations, Americans can substantially reduce their risk of developing cardiovascular disease, which remains the leading michael kors uk cause of morbidity and mortality in the United States." The diet encourages a daily intake of 5 servings of fruits and vegetables and 6 servings of grains---preferably whole varieties. Eat fatty fish containing omega-3 fatty acids at least twice per week is recommended. Other protein choices should include low-fat dairy products, beans and lean meats. To reduce intake of saturated fat, the AHA directs suggests oils with no more than 2gm of saturated fat per tablespoon, including olive, safflower, canola oils and liquid margarine. Limit high-calorie, nutritionally poor foods such as candy and soda, and cut out foods high in saturated fat, trans fats and cholesterol. The AHA also asks that you monitor your sodium and alcohol intake---sodium consumption louis vuitton australia should not exceed 2,400mg per day and alcohol should be limited to 1 drink a day for women and 2 for men. The diet allows for moderation, and does not ask you to give up entire food groups or even certain foods. In addition to supporting heart heath, the AHA diet may also reduce your risk for diabetes, cancer and osteoporosis. If followed with attention to portion control and coupled with the recommended 30 minutes per day of exercise, it can also help prevent obesity. The diet is appropriate for all ages and genders. The AHA website offers specific ways in which to follow the diet, and several cookbooks based on the diet are also available.
Okinawa Diet PlanA group of elderly inhabitants residing on a group of Japanese Islands known as Okinawa inspired "The Okinawa Diet Plan." These people reportedly enjoy exceptionally long and healthy lives. The diet promises a leaner body without feelings of hunger, decreased signs of aging and a longer life. The Okinawa Centurian Study showed that elderly inhabitants have an 80 percent reduced risk of heart disease, significantly fewer free radicals and "impressively" clean arteries as compared to Westerners. The diet focuses on a low-calorie diet achieved by where to buy toms eating high-volume, high-nutrient foods that provide low calories in each serving. Eating until you feel about 80 percent full is key to success on the diet. The book offers an 8-week plan to gradually shift your eating style.
DASH: Dietary Approaches to Stop HypertensionThe DASH diet is aimed at helping to keep blood pressure under control, but can also cut the risk of cancer, heart disease, osteoporosis and diabetes. Endorsed by multiple health organizations including The National Heart, Lung, and Blood Institute and The American Heart Association, the DASH diet formed the basis for the USDA MyPyramid and claims to lower blood pressure in just 2 weeks. The basic plan allows for 2,000 calories per day and does not emphasize weight loss. You can vary the servings of recommended foods while on the diet to include more or less calories, depending on your needs and goals. The DASH diet is a balanced plan high in essential nutrients---particularly calcium, magnesium and potassium. The diet prescribes whole grains, fresh fruits and vegetables, lean meats, nuts and low-fat dairy. Avoiding or severely restricting sweets and other discretionary calories is recommended for optimal results. Mehmet Oz and Micheal F. presented the book "You, On a Diet" in 2006 to encourage healthy eating and exercise. The book offers guidelines for making life-long positive health choices and provides many recipes for cooking cheap toms at home and strategies to deal michael kors watches canada with eating out. The book promotes an understanding of how the body digests fats and calories and how diet affects overall well-being. By following these guidelines, you are promised greater energy, better weight management and overall health.
Hello Andrea, this is a very informative article that clears the air abou the word "diet." Great job. Also, congrats on winning the QQ award! Your profile jumped out at me from the February DS newsletter, as I also aspire to be a professional chef with a focus in nutrition. I also hope to have a blog one day that gains a steady readership. Currently I'm earning my bachelor's degree in nutrition. I'll be happy if one day I see the level of success you've managed to gain for yourself. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement michael kors watches uk that appears on the web site-many of the advertisements are served by third party advertising companies
Related articles:

  
   michael kors Altitude And Speed Variation
  
   michael kors Chauncey Zalkin
  
   michael kors by Gary Vaynerchuk
  
   michael kors Body of ironman Matt Barclay found Surf Lifesaving
  
   michael kors Any Body Fitness in Knoxville
  
   michael kors Designer Michael Kors to marry in New York
  
   michael kors 222 E 41st New York
  
   michael kors DVD reviews
  
   michael kors Burberry is most most likely the hottest development brand determin
  
   michael kors Best Weight Loss Plans
返回列表
花蓮民宿